Let's Bring it Back to Basics!

Posted on 10/30/2016

In the health and fitness community, it appears that there is always something coming around the barrel.

Something “New” or “Improved”. I know you can already think of a few “90 day programs” that have surfaced that seem to be the same programs.

Over and over again.

Please allot me to throw a truth bomb to blow this out of the water,

None of it is new or freshly discovered. It’s only effective because it’s new to YOU, the individual and that’s about it. 

Great! Now that we got that BS out of the way, let’s talk about some legitimacy.

The basics of any great physique is based around a few simple guidelines to follow:

  1. Physical Training
  2. Nutrition
  3. Cardiovascular Exercise

Regardless of what the new age trainer told you at your local health club, foundation is everything and I want to take you down the yellow brick road of truth to lay the smackdown on some of the BS that’s been going around since Arnold was on top of his game.


Let’s Get Physical!

As much as I love the 80’s, please refrain from the tights and wrist bands, we’re talking of two solid points here that don’t need any flash.

  1. Perform some type of physical activity. Obviously I’m a huge advocate for lifting and I, still do this day, cannot understand why anyone would not want to workout given the amount of benefits it produces and the amount of ailments it can help. Regardless of your taste, get yourself into a routine. Whether you’re into lifting weights, performing yoga, working a spin class or performing aerobics, you have to do SOMETHING physical

  2. Get out! While I applaud those who can workout in the comfort of their own house, I also know there are way too many distractions and excuses to not give it everything you have. Phone ringing, someone rings the doorbell, your significant other, your children and the list goes on. Get outside. You don’t necessarily have to go to a gym, but you gotta separate yourself from your home and eliminate those distractions.

  3. Pains equals Gains. Look, working out isn’t going to feel orgasmic to everyone (*cough Arnie cough*) and the benefits you reap are going to come with a certain price of inconvenience and a little pain. Deal with it. It comes with the territory and, in comparison to taking a bunch of medication, having poor posture(especially later in life) and losing your physical independence to a walker, wheelchair or even worse (I’ve heard stories of people losing limbs due to obesity), I’d say it’s worth it.


Mother Nature’s Medicine

I hate to tell you the truth, but all those pizza meme’s on social media are all BS. You cannot out train a horrible diet and, in the pizza meme’s defence, those people who can eat a large pizza (or in my case, two large pizza’s) are also dieting all week straight, workout almost every day and train for a lengthy period of time.

So, now your idea of working out to eat what you want is destroyed. GOOD! Now to some facts

  1. Dieting doesn't have to suck. You can still eat food that does taste great and is healthy for you. It’s about doing your research to find the foods you can eat consistently that are in line with your goals and find recipes to make them taste great. The information is out there. Surely you’ve heard of Google.

  2. Know your type. One thing that isn’t discussed to often are our body types. I’m referring to the Mesomorph, Ectomorph and Endomorph. Your body type with have a lot to do with what you should be eating to get to your goals and how you should train. Research this and discover yours and build a sound training and nutrition routine based on that for some amazing results.

  3. Food is NOT fuel. Whoever said food should be fuel is full of it. The everyday gym goer who’s looking to achieve their health and fitness goals will not (i’m going on a limb for assuming the majority of people can agree with this) stick to a super clean diet all the time. Especially when it seems everyone in the gym loves pizza as much as they do lifting (Hi PF). Be realistic with your nutrition. Find a balance and find a way to make it enjoyable for that is the only way you’ll stick to it.


Do You Even Cardio?

I would love to give a special shoutout and congratulations to all of you who live for the cardiovascular side of fitness, I don’t know how you do it.

For the rest of the normal walks of life, we must accept cardio as our fate. It has to happen and there’s no way to get around it.

However, there are ways to make it not feel like you’ve sinned and are now spending eternity (all 20-30 mins of it) in the eighth circle of hell.

  1. Pick your poison. So there must be some sort of cardio machine that you can use that isn’t so It could be worse. You could be running! I know a lot of the meat heads and gym bunnies love the stairmaster because guys (and girls) who like big butts cannot lie and the stairmaster is good for baking a nice cake while getting your heart rate up.

  2. Timing is everything. Knowing the amount of time you’re going to spend and what time of the day you plan on doing it makes a difference. People have seen the best results for cardio first thing in the morning on an empty stomach. Some see it right after your weight training.

    Some go for an hour straight, others only go for 30 minutes max. The goal here is to experiment with what works best for you ,your training and your schedule and find a happy medium. At the end of the day, any cardio is better than no cardio.

  3. That doesn’t count. The most annoying thing in the world is when someone tells me, with a serious look in their eyes, that they walked all over the place today, took a single flight of stairs in a building, cleaned the house and had sex and that should count as cardio.

    News flash: IT DOESN’T! Cardio is cardio and that’s what it is. Walking around the house doesn’t count. Climbing a few flights of stairs doesn’t count. Stop making excuses for not doing it because it’s really


What’s Up Grasshopper?

Now you have the knowledge but the path ahead is long, treacherous and requires a consistent effort. Without a consistent effort, you’ll be drowning in home workout videos, thigh masters, meal replacement shakes and “Diet Tea” before you can do five pushups.

Invest this into yourself because you deserve it. You know this is the best thing for you, your health and your family. This is one of the most difficult things you will ever do but if you can do this (and I know you can), then you’re capable of anything. It just takes consistent effort and it’s yours.

Show us what you can do.


Article written by Sean Burton


$0.00 USD


Lay-Buy is a fast and easy way to split your payment over 5 months.


  • When you reach the payment portal of checkout, select "Put it On Lay-Buy".
  • Make a deposit of 20-50% to secure your watch.
    Balance will be split into monthly payments over 5 months.
  • When payment is made in full, we'll ship.*
    It's that simple.

*PRE-ORDERS: If full payment is received prior to estimated ship date, your order will ship based on the ship date provided at the time of purchase.

Going to Olympia this year?

A free gift is waiting for you at our booth!

Plan on attending Olympia 2019? Come by our booth #977 to try the new watches on your wrist and claim your free S-Force gift!

Ordering Information

  • Delivery to .. IS ..
  • Your order will be shipped from .. - no extra customs tax/fee!Customs tax/fees may apply, customers are liable for all customs fees/taxes
  • You can pay by: PayPal, Visa, Mastercard, Lay-Buy, American Express
  • All watches come with a 2 year unlimited warranty. That’s right - movement, glass, plating, strap, clasp - the warranty covers them all.
  • Buying is risk free with our 365 day free return policy - not happy with the watch? just send it back to be fully refunded.

Complete your look with these crazy flash deals:



$119.00 USD $49.00 USD


$119.00 USD $49.00 USD
Collectors S-Force 3 Pack (box only) BF2019 Flash Deals

Collectors 3 Pack (box only)

$65.00 USD $35.00 USD


$119.00 USD $49.00 USD


$119.00 USD $49.00 USD
S-Force Band- Pixelated Snow Camo BF2019 Flash Deals

Band- Pixelated Snow Camo

$49.00 USD $32.00 USD
S-Force Band - Black BF2019 Flash Deals

Band - Black

$49.00 USD $29.00 USD
S-Force Band- Grey BF2019 Flash Deals

Band- Grey

$49.00 USD $29.00 USD


參訪台灣S-FORCE台灣官方網站 台灣購物網 I want to keep shopping at sforcewatches.com

How it works

1. Black Friday Comes Early this year - Up tp 40% on all watches.

Ready for the BIGGEST S-FORCE SALE of the year? We’re giving HUGE discounts on all watches, chains, straps and boxes. Crazy flash deals while stocks lasts.

2. DON’T WAIT (Flash Deals go quickly!)

Flash Deals are first come, first serve - so it’s important to complete your order as soon as possible. There are ONLY 200 pieces available per watch for the sale price. Once they’re gone, the watch will sold for the normal retail price.

PRO TIP Complete your order fast and save 40% before the flash deal is sold out!

To help you score the best prices, we’ve set up a way to keep track of every flash deal, in real-time. Just check the progress bar in every product page to see how many pieces left. Don’t worry, it’s simple.


150/200 SOLD

50 watches left before price goes up!

You’ll also be able to see the flash deal price vs. the retail price for any particular timepiece on its product page:

Retail price

Ordering Information

1. What's the shipping cost?

Shipping is FREE during the sale! We only offer express shipping, to make sure you get your order as fast as possible.


Shipping dates of each product are written on the green buttons:

All orders containing two or more watches will ship together, when the final product is ready to ship. For example: a watch in your order is due to be shipped November 10th, while the other is due to be shipped November 20th; we'll ship them both on November 20th, together. If you'd like them sent seperately, notify us via email, within 24 hours of placing your order, and we can arrange split-shipment for you. Note that the extra cost of shipping will be charged

* If you'd like them sent separately, notify us via email within 24 hours of placing your order, and we'll arrange split-shipment for you. Please note that the extra shipping costs will be charged

3. Where will my order be shipped from?

Your order will be shipped from our .. warehouse.

4. Will I have to pay a customs duty/fees?

No! We'll ship your order from the .., so no extra fees or duties.Customs tax/fees may apply, customers are liable for all customs fees/taxes