No click bait implied here, this story is two folds.
The man whom you may have met in our previous episode of the show, The Swole Podcast, has not only put his body, but his supplement company on the line to test and see what it's really made of. ...
Very rarely do people have the ability to look at their life, in every aspect, and decipher what to discard and what to maintain in the level that Kris Gethin has been able to.
Born in Wales and, presumable, immediately running the "Rock and Roll"...
In my humble opinion, the one thing that we can rely on, as far as being consistent, in life is change. And change is always on the horizon. Whether we’re talking about social issues, trends, fashion, or what we, as a society, see as attractive an...
How To Live a Life of Mastery and Fulfillment
By Mitch Muller
Swole O’Clock
Most people would love to believe the life I live comes easily as I grew up in a blue collar, hard working type of family. They couldn’t be any more wrong. My life came...
The beginning is always the worst time to learn
When growing up, we often are robbed from the experience to find out own way as our "way" is often put in front of us by either our parents, teachers or mentors. While this is not bad by any means, ...
When you think of what makes a great man (and let along a great story) there are a few things to come to mind:
The Hero
The trials that hero faces
The rewards of his bravery
This story is a little different. We have our Anti-Hero who shows u...
I’m a very dedicated individual. Once I put my mind to something, very little can sway my focus. In fact, some would say I would slightly obsess over making this possibility into a reality. However, that being said, there are times when I, myse...
Life is full of opportunities, but what they don’t tell you is there’s a certain way to go about it. I had no idea where to begin when I decided to start this journey into the fitness industry, so I did the only thing I knew what to do at that ...
"Do what you have to do and move on"
There are few moments in a persons life where they're truly tested. More often than not, I believe we fail these tests simply because we're not prepared for them. But that's how life is, right? Often are we hi...
"Even the most unlikely of pairs can make a wonderful whole"
If you ask this writer's opinion, I believe love is something truly worth finding and fighting for. As long as it's a true love, that is. Love is a word often thrown around and away w...
"Accept what is and be open to it"
We all value something in our lives and these values are produced either by want, needs, upbringing or motivation. They are the main fuel behind our actions in certain directions. Let's be honest, a lot of peo...
"Take off your mask and put your heart out there."
Once upon a time, a little girl from Iowa decided she needed a change in her life. Once she turned 18, she hopped on a bus headed to L.A. with dreams of becoming the star she always knew she wo...
"If you're always in a comfortable place there's very little room for you to grow and develop. As an individual and as a company."
Chef Johnny Hernandez will look at you directly in the eye and tell how the truth about what you're doing and if ...
"I couldn't even dress myself or pick out my own shoes because I've always had those decisions made for me from childhood. I didn't know how to be an adult"
We're creatures of habit and it sometimes become inevitable that we even become slaves...
"Wanna get fixed? Then break"
When I was 14 years old, just a child, I herniated a disc in my lower back and my competitive nature had been stolen from me. I don’t know if it was my fault or the fault of the coaches not teaching my how to squa...
I believe everyone cannot be success, but everyone is capable of being successful. All it takes is the will to succeed. However, there are many levels of success. What would it take to achieve a level of success that is ...Legendary?
Ric “The E...
More often than not, I get asked how did I go from being a normal housewife with a 9-5 job, a husband, a dog, a beautiful house and a comfortable life to traveling the world, freelance writing and experiencing everything life has to offer.
Simp...
The easy road isn’t an easy road. It's paved with regret and dead dreams and thoughts of “what if”
Stop waiting for the right time because there never will be a “right time”. It's better to say, “I can’t believe I did that.”
than to say “I wi...
"Oh my god Becky, look at her gut!"
Probably the very last thing Becky wanted to hear, but regardless of the verbal sting, that is exactly what Becky needed to hear to get her ass into shape.
Becky soon took to the internet and began researchi...
“It takes a serious, significant even for one to understand that power we possess in the form of choice.”
It was on this night, I learned exactly what that statement meant. If you’ve heard of Murphy’s Law, this is a pretty good example of that.
...
In the health and fitness community, it appears that there is always something coming around the barrel.
Something “New” or “Improved”. I know you can already think of a few “90 day programs” that have surfaced that seem to be the same programs.
...
Picture this..
It’s Friday and all of your friends are going down to the local hangout.
Your paycheck came in with a little bonus attached to it and life’s been treating you very well.
You and all of your friends are at the hangout. Drinks or...
A special story about the Ancient Greek Gods.
Do you dare put everything on the line for the greatest treasures all of time?
Do you DARE go beyond your mere mortal capacity for a taste of immortality?
Or do you simply and subtly accept your ...
We are a direct reflection of our surroundings and our environment.
We rub off on each other both for the best and, unfortunately, for the worst at times.
We slowly start becoming someone entirely different when we spend too much time around a...
We’ve all been there and we all know how helpless that feeling is.
When you feel everything is spinning out of control and there is NOTHING at all you can do to stop it.
You feel helpless, weak and as if you were stripped of all your power and t...
It's early.
The clock just struck five o'clock in the morning and the alarm pierces your ears with such a sting you'd think it was a near death experience. You weren't ready for it; but then again, you never really are.
Pulling yourself out of b...
A masculine modern man, an impressive power-lifting career and an epic beard are just a few ways we mere mortals can describe who Tommy Janusz really is. Holding two Raw American and two Texas State Raw records in Bench Press and 16 previous recor...
There is a war waging within you..
The evening was perfect.
The night sky looked like diamonds scattered along a dark blanket.
It was on this night a Cherokee elder took his grandson by the shoulder and told him a story.
A story of a war that ...
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