Very rarely do people have the ability to look at their life, in every aspect, and decipher what to discard and what to maintain in the level that Kris Gethin has been able to.
Born in Wales and, presumable, immediately running the "Rock and Roll" lifestyle, Kris was living his life. Partying, racing Motocross and doing what any ambitious young man does. Soon, if you can believe so, he got .... bored. Bored of the partying, the night life, the women and decided it was time to make a change. He found it in his very own Kris Gethin way; a personal trainer on a cruise ship.
Party jumpin' much? Maybe, but this is what began his journey to realize his goal to live to be 100.
Soon after, Kris was all over the world. He had found solace in bodybuilding and began a tour of America for a while ( while almost losing his job, getting deported, etc. Living on the edge kind of stuff ). It was around this time, he soon began to take a much bigger interest in himself.
Kris has a famous saying, " Don't Guess. TEST!" and he stands by this on the platform of his own personal health and his supplement line, Kaged Muscle. It was here, he began testing himself for everything. Food allergies, deficiencies, and such. Now, he's an optimized machine and here's something you can take away from this man's slight obsession,
Pay attention to your body.
If you have physical goals, you need physical action.
Genetics and talent are nice, but they only compose a slight percentage of the picture. It's all about action. Scratch that, CONSISTENT action. Everything you do, not just say or think about, is going to make all the difference.
Don't like to read? Then LISTEN
Make every single day count
It's not always about winning, it's about the experience
Sean C Burton